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Uric Acid Atlas guide
Foods to Limit or Avoid With Gout
Some foods and drinks are more consistently associated with gout concerns than others.
Medical note: This is general education, not individualized medical advice. Do not change prescribed medication based on this page.
Organ meats and selected seafood
Liver, kidney and some seafood are high in purines and are commonly limited in gout guidance.
Alcohol
Beer and hard liquor are commonly highlighted. Personal medical advice matters if alcohol is part of your routine.
High-fructose corn syrup
Sugar-sweetened products made with high-fructose corn syrup are another common target for limitation.
Useful next steps
Continue with the complete gout diet guide, learn how uric acid relates to gout, or see the example 7-day meal plan.
Medical sources used across this guide