7-Day Gout-Friendly Meal Plan

This is an example structure, not a personalized prescription. Adjust for allergies, kidney disease, diabetes, medications and your clinician's advice.

Days 1–2

Oatmeal with fruit; vegetable-and-whole-grain lunch; chicken or tofu with vegetables and brown rice.

Days 3–4

Low-fat yogurt with fruit; lentil or vegetable soup; whole-grain bowl with vegetables and a moderate protein portion.

Days 5–7

Rotate whole grains, fruit, vegetables, low-fat dairy and sensible protein portions. Choose water routinely and avoid turning one meal plan into a rigid rulebook.

Useful next steps

Continue with the complete gout diet guide, learn how uric acid relates to gout, or see the example 7-day meal plan.